Assessment mode Assignments or Quiz
Tutor support available
International Students can apply Students from over 90 countries
Flexible study Study anytime, from anywhere

Overview

Certified Specialist Programme in Positive Psychology for Resilience Building Techniques

Empower yourself with the tools and knowledge to enhance mental well-being through our specialized positive psychology course. Ideal for psychologists, counselors, and individuals seeking resilience-building techniques, this program offers practical skills and evidence-based strategies. Learn how to cultivate positive emotions, mindfulness practices, and strength-based interventions to promote resilience in yourself and others. Join us to make a positive impact on mental health and overall wellness.

Start your journey to resilience today!

Certified Specialist Programme in Positive Psychology for Resilience Building Techniques offers a comprehensive training in positive psychology with a focus on developing essential resilience building techniques. Participants will gain hands-on experience through practical exercises and case studies, equipping them with the necessary skills to thrive in a challenging environment. This self-paced learning opportunity allows individuals to learn from real-world examples and apply their knowledge immediately. Join this programme to enhance your well-being and cultivate a growth mindset. Elevate your career with a certification in positive psychology and stand out in the competitive job market.
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Course structure

• Introduction to Positive Psychology for Resilience Building Techniques
• The Science of Resilience
• Positive Emotions and Resilience
• Strengths-Based Approaches to Resilience
• Mindfulness and Resilience
• Building Social Support Networks
• Cognitive Behavioral Techniques for Resilience
• Cultivating Optimism and Hope
• Applying Positive Psychology to Overcome Adversity
• Creating Resilient Organizations through Positive Psychology

Duration

The programme is available in two duration modes:

Fast track - 1 month

Standard mode - 2 months

Course fee

The fee for the programme is as follows:

Fast track - 1 month: £140

Standard mode - 2 months: £90

Join our Certified Specialist Programme in Positive Psychology for Resilience Building Techniques to enhance your skills in fostering resilience and well-being. Throughout the programme, participants will learn evidence-based strategies and interventions to promote psychological strength and adaptability in individuals and communities.


The learning outcomes of this programme include mastering various resilience-building techniques, understanding the science behind positive psychology, and implementing practical tools to support individuals in overcoming challenges and thriving in the face of adversity.


This self-paced programme spans over 10 weeks, allowing participants to delve deep into the content at their own convenience. The flexible nature of the course enables working professionals and students to balance their existing commitments while gaining valuable knowledge and skills in positive psychology.


Given the rising awareness of mental health and well-being in today's society, this programme is highly relevant to current trends. The focus on resilience building techniques aligns with the growing demand for strategies to cope with stress, uncertainty, and changes in various personal and professional settings.

Year Number of UK Businesses Percentage Facing Cybersecurity Threats
2018 350,000 87%
2019 400,000 92%
Certified Specialist Programme in Positive Psychology plays a crucial role in equipping individuals with resilience building techniques to navigate the challenges of today's market. With 87% of UK businesses facing cybersecurity threats in 2018 and 92% in 2019, there is a growing demand for professionals with the skills to bounce back from setbacks and thrive in high-pressure environments. By enrolling in this programme, learners can acquire the necessary tools to enhance their mental well-being, boost productivity, and develop a positive mindset to overcome obstacles. The certification provides a competitive edge in the job market, as employers increasingly value employees who can demonstrate resilience and adaptability. Incorporating the latest research and best practices in positive psychology, this programme empowers individuals to cultivate optimism, gratitude, and emotional intelligence. As the need for resilience building techniques continues to rise in various industries, completing this certification can open up new opportunities for career advancement and personal growth.

Career path